How to choose the width of your barefoot shoe and why DualSystem™ is revolutionary

A well-chosen barefoot shoe is like your feet's best friend – it supports them, lets them breathe freely and move the way nature intended. And the width of the shoe is one of the key things you shouldn't underestimate when choosing.

Comfort above all

Imagine a shoe that wraps around your foot exactly where it should – neither too tight nor too loose. That's the ideal we're aiming for. How do you know if your barefoot shoes really fit?

1. Fastening: When you tighten the shoe, it should stay firmly on your foot without constricting it. Focus mainly on the instep and ankle – there should be no discomfort and no pressure marks after you take the shoes off.
2. Toe space: Your toes need room. Ideally, there should be about 5–10 mm between the tip of the shoe and your toes. This lets your toes spread and work naturally as you walk.
3. Circumference: The shoes should fit snugly, but your heel mustn't slip out. A shoe that is too loose can throw you off balance, because your foot "floats" inside and your gait becomes unstable.

Tip: You can learn how to measure your foot accurately to choose the right barefoot size in our video tutorial and in the article on measuring your foot.

Natural movement, the way nature intended

Enough room for your toes is essential, because it gives your foot freedom. When your toes have space, they can spread naturally as you land, improving stability and cushioning the impact of each step. That freedom also strengthens your muscles and tendons. Natural movement makes your foot work, which helps you keep both its strength and its flexibility.

Why is toe space so important?

Wearing shoes that are too narrow comes with risks. When your toes don't have enough room, deformities can develop, such as the well-known "hallux" (hallux valgus – bunion). It develops when a shoe that is too small presses on the big toe over a long period. Insufficient space in the shoe also forces your foot into unnatural movements, which leads to pain or overloaded tendons and muscles in the foot. Did you know that poorly fitting shoes can even make your back hurt? Not to mention blisters and swelling.

So take your time when trying shoes on. Wiggle your toes and take a few steps. When the shoe fits well, your feet will thank you.

Revolutionary DualSystem™: a shoe that adapts to you

Imagine a shoe that adapts exactly to your feet. It doesn't just fit – it matches what you need from it right now, whether you're looking for extra all-day comfort or the feeling of walking barefoot. That is exactly the revolutionary approach Skinners brings with DualSystem™.

How does it work?
DualSystem™ is essentially a smart upgrade of regular barefoot shoes. The secret lies in the removable insoles.

With insoles
If you keep the insoles in, the shoe offers extra comfort and a slightly softer step, which you'll appreciate after a long day on your feet. This version is ideal for feet with a low to medium instep, or for anyone looking for an everyday shoe for the city.

Without insoles
When you take the insoles out, a whole new world opens up. The shoe lets you experience the feeling of walking barefoot, which is perfect for feet with more volume or a high instep. This version is also great for anyone who wants maximum freedom and natural movement. And the shoe still looks neat inside without the insole.

A big advantage is that you can swap the Classic insole, which comes with all our barefoot shoes, for a different one at any time. The season of morning frosts is starting, but you don't want to give up your stylish low Moonwalkers just yet? Replace the Classic insole with the Thermal and step into colder weather without worrying about cold feet. Want extra comfort in winter high-top barefoot shoes? Reach for the Winter insole with a soft layer of imitation wool that keeps you warm. All insoles are 3 mm thick and give you the comfort you deserve. You can even use orthopaedic insoles in Skinners shoes without any worries.

Why is DualSystem™ so unique?

Everyone's feet are shaped differently. Some people have wide feet, some a higher instep, and some need a softer step. That is exactly why DualSystem™ is so clever – it lets you have two shoes in one.

The best part is that there is nothing complicated to set up or work out. Want more comfort? Leave the insoles in. Want maximum connection with the ground? Simply take them out. So simple, yet so revolutionary.

Thanks to DualSystem™, you no longer have to compromise. Whether you're looking for comfort or want to experience the feeling of walking barefoot, all current Skinners models now let you do just that.

Conclusion

We hope this article has given you everything you need to choose the right barefoot shoes. Whether you're looking for extra comfort or the feeling of walking barefoot, Skinners' revolutionary DualSystem™ lets you have both.

And if you're still wondering why to choose barefoot shoes, you can read more in our article and find out why it's a step in the right direction.